Course curriculum

  • 1

    How to use this template

    • Welcome to TKM 75 Strong
  • 2

    Welcome to the course!

    • A Welcome Message from the Coach Nadia

    • Here's What We are Releasing during TKM 75 Strong

    • 75 Strong Checklist

    • 4AM Mantra
  • 3

    Nutritional Tips

    • Healthy Pantry Swap

    • Shopping for Clean Protein Guide

    • The Body will tell you way more than a meal plan! - 4 minute video (welcome)

    • Here are some tips & Circadian Rhythm explained. . . Know what to eat, when to eat and WHY!
  • 4

    Dairy Free and Grain Free Meal Guides

    • Dairy Free and Grain Free Recipe Pack

    • Dairy Free and Grain Free Recipe Meal Guide
  • 5

    High Protein Meal Guide and Recipes

    • High Protein Meal Plan

    • High Protein Recipe Pack
  • 6

    Plant Based Meal Guide

    • Plant Based Meal Plan

    • Plant Based Recipe Pack

    • Plant Based Protein Guide

    • Superfoods Guide
  • 7

    Snack Ideas and Options

    • Dairy Free and Grain Free Snack Guide

    • High Protein Snack Ideas
  • 8

    Days 1-15

    • How to Use On- Demand Workouts

    • Full Body Workout #1

    • Leg Day Workout #2

    • Full Body Workout #3

    • Upper Body Workout #4

    • Stretch and Mobility Workout #5

    • Full Body Workout #6

    • Workout #7 Stretch with Coach Claudia
  • 9

    Days 16-30

    • Workout #1 Beast Body

    • Workout #2 - Uppercut

    • Workout #3- Glute Express

    • Workout #4 Stretch with Coach Claudia

    • Workout #5 Booty Pump Pilates with Coach Sarah

    • Workout #6- Glutes and Abs

    • Workout #7 - Push and Pull

  • 10

    Days 31-45

    • Workout #1 Upperbody

    • Workout #2 Full Body

    • Workout #3 Bodyweight

    • Workout #4 Full Body

    • Workout #5 Beast Body (HIIT)

    • Workout #6 Stretch and Mobility

    • Workout #7 -Cardio & Core
  • 11

    Days 46 - 60

    • Workout #1 Bodyweight Only

    • Workout #2 - Leg Day

    • Workout #3 - LIT with HIIT (Strength X Cardio)

    • Workout #4 Coach Tylor Testimony & Afrobeat workout! ** Throwback with Coach Tylor **

    • Workout #4B- 20 minute full body workout

    • Workout 5 - Lower Body Blast

    • Workout #6- Beast Body (HIIT)

    • Workout #7 Stretch with Coach Claudia
  • 12

    Days 61 - 75

    • Workout #1 Issa Leg Day

    • Workout #2 Upperbody and Core

    • Workout #3 Lower Body and Core

    • Workout #4 Core and Cardio

    • Workout #5 Bodyweight Full Body

    • Workout #6 Lower Body and Bands

    • Day 7 - Rise & Stretch x Mobility