E.A.T. U.P. Modules

Unlearn to Relearn

  • 1

    Let's Get Started

    • Welcome Krew! Let's E.A.T. U.P. together.

    • Course Objectives
  • 2

    Discovery Week 1

    • What is Trauma?

    • Toxicity and Trauma explained.

    • DUMP List

    • Understanding Your Cravings

    • The LINKs

    • The LINKs Worksheet

    • Time to Detox

    • Raw. Release. Reset. Detox Guide

    • Guest Speaker Jasmin Acevedo

    • Week 1 Worksheets (ALL)
  • 3

    Discovery Week 2

    • Setting Boundaries

    • Example of Setting Boundary

    • S.I.C.C. Statements

    • 90 Day Emotional Health

    • Circadian Rhythm

    • Meal Pairing Fruits

    • Meal Pairing continued

    • Tips

    • Give Yourself Grace!

    • Guest Speaker - Kemi Asani

    • Week 2 Worksheets

  • 4

    Discovery Week 3

    • The Protein Myth

    • The Bittersweet Truth about Sugar

    • 70/20/10 Rule & Create BASIC Meal Guide

    • Preparation is KEY

    • *Bonus* Help the Youth!

    • Week 3 Course Review

    • Guest Speaker - Tylor Cole

    • Week 3 downloadable worksheets
  • 5

    Discovery Week 4

    • CONSULT YOUR PHYSICIAN

    • BASIC Introduction to Herbs 101

    • Beware of the Danger Zone

    • Power of Prayer and Purpose

    • 40-Day Game Plan and beyond

    • Commitment & Consistency

    • Weeks 1-4 Course Review

    • Week 4 downloadable worksheets
  • 6

    Discovery Week 5

    • Finding Your Purpose

    • Setting Goals

    • Fuel Your Workouts

    • Rest & Recovery

    • Supplementation

    • You are the EXPERT!

    • Week 5 downloadable worksheets