Course curriculum

  • 1

    Welcome to the course!

    • Welcome to The Machine Reloaded

    • 4AM Mantra

    • How to use The Machine

    • Progress Pictures
  • 2

    Ditch The Diet Mindset

    • The Body will tell you way more than a meal plan!

    • Here are some tips & Circadian Rhythm explained. . . Know what to eat, when to eat and WHY!

    • Cooking with Kash: Juicing and more

    • 3-day RESET

    • Fork to Mouth Nutrition Guide - Part 1
  • 3

    Week 1 & 2

    • Message from Coach Nadia

    • Day 1 - Glute Express

    • Day 2 - Lean and Mean (Upper body)

    • Day 3- Call a CAB (Cardio, Abs, Booty)

    • Day 4 - LIT with HIIT (Full Body)

    • Day 5 - Leg Day

    • Day 6 - Beast Body

    • Day 7 - Stretch & Reset
  • 4

    *BONUS* Step into your YES with Melanie Foote-Davis

    • How to Step into your YES *MASTERCLASS*
  • 5

    Week 3 & 4

    • Message from Coach Nadia

    • Day 1 - Glutes Express

    • Day 2 - Push & Pull (Upperbody)

    • Day 3 - Glutes and Abs

    • Day 4 - LIT with HIIT (Strength X Cardio)

    • Day 5 - Strong Body (lower body)

    • Day 6 - Beast Body

    • Day 7 - Stretch & Reset
  • 6

    Bonus: *Afrobeat Dance Class with Tylor*

    • ** BONUS ** Client Testimony & Afrobeat workout! ** BONUS **
  • 7

    Week 5 & 6

    • Day 1 - Glutes Express

    • Day 2 - Lean & Mean (Upper body)

    • Day 3 - Glutes & Abs

    • Day 4 - LIT with HIIT (Strength X Cardio)

    • Day 5 - Strong Body (lower body)

    • Day 6 - Cardio & Core

    • Day 7 - Stretch & Reset
  • 8

    *BONUS* Snippet from E.A.T. U.P. w/ Guest speaker KEMI

    • Mindfulness w/ Guest speaker Kemi Asani
  • 9

    Week 7 & 8

    • Day 1 - Glute Express

    • Day 2 - Lean and Mean (Upper body)

    • Day 3- Call a CAB (Cardio, Abs, Booty)

    • Day 4 - LIT with HIIT (Full Body)

    • Day 5 - Leg Day

    • Day 6 - Beast Body

    • Day 7 - Stretch & Reset
  • 10

    **BONUS** Movement

    • *Bonus* 20 minute full-body blast
  • 11

    Week 9 & 10

    • Day 1 - Glutes Express

    • Day 2 - Push & Pull (Upperbody)

    • Day 3 - Glutes and Abs

    • Day 4 - LIT with HIIT (Strength X Cardio)

    • Day 5 - Strong Body (lower body)

    • Day 6 - Beast Body

    • Day 7 - Stretch & Reset
  • 12

    Week 11 & 12

    • Day 1 - Glutes Express

    • Day 2 - Lean & Mean (Upper body)

    • Day 3 - Glutes & Abs

    • Day 4 - LIT with HIIT (Strength X Cardio)

    • Day 5 - Strong Body (lower body)

    • Day 6 - Cardio & Core

    • Day 7 - Stretch & Reset
  • 13

    *BONUS* Movement

    • Hotel Workout w/ DBs only
  • 14

    Next steps

    • Congrats! Here's what's next...

    • More resources for you!

    • Before you go... We want to hear from you!