The Machine 180

1

Welcome to the Machine 180
- Welcome to the Machine 180 - Beauty for Ashes
- 4AM Mantra
- How to use Machine 180
- Progress Pictures
2

Ditch the Diet Mindset
- The Body will tell you way more than a meal plan!
- Here are some tips & Circadian Rhythm explained. . . Know what to eat, when to eat and WHY!
- Before we begin...
3

Week 1 & 2
- Day 1 - Legs
- Day 2 - Push and Pull
- Day 3 - Full body Beatdown
- Day 4 - Lean and Mean - Upperbody
- Day 5 - Lower Body Blast
- Day 6 - Beast Body (HIIT)
- Day 7 - Rise & Stretch x Mobility
- ** BONUS ** Full body Blaster
4

Week 3 & 4
- Day 1 - Lower Body
- Day 2 - UpperCUT
- Day 3 - Full body Beatdown
- Day 4 - Lean and Mean - Upper body
- Day 5 - Leg Day
- Day 6 - Beast Body (HIIT)
- Day 7 - Rise & Stretch x Mobility
- ** BONUS ** Guided Stretch with Claudia
5

Week 5 & 6
- Day 1 - Leg Day
- Day 2 - Uppercut
- Day 3- Full Body Blaster
- Day 4 - Lean and Mean
- Day 5 - Lower Body Blast
- Day 6 - BEAST BODY
- Day 7 - Rise & Stretch x Mobility
- * * B O N U S * * Full Body Blaster
6

Week 7 & 8
- Day 1 - Legs
- Day 2 - Push and Pull
- Day 3 - Full body Beatdown
- Day 4 - Lean and Mean - Upperbody
- Day 5 - Lower Body Blast
- Day 6 - Beast Body (HIIT)
- Day 7 - Rise & Stretch x Mobility
7

Week 9 & 10
- Day 1 - Lower Body
- Day 2 - UpperCUT
- Day 3 - Full body Beatdown
- Day 4 - Lean and Mean - Upper body
- Day 5 - Lower Body Blast
- Day 6 - Beast Body (HIIT)
- Day 7 - Rise & Stretch x Mobility
8

Week 11 & 12
- Day 1 - Leg Day
- Day 2 - Uppercut
- Day 3- Full Body Blaster
- Day 4 - Lean and Mean
- Day 5 - Lower Body Blast
- Day 6 - BEAST BODY
- * * B O N U S * * Full Body Blaster
9

Next steps
- Before we GO...