Core Connection
Helping women understand how to engage and build their core strength from home.
Course curriculum
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1
Week 1
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Workout #1
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Workout #2
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Workout #3
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2
Week 2
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Workout #1
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Workout #2
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Workout #3
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3
Week 3
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Workout #1
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Workout #2
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Workout #3
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4
Week 4
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Workout #1
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Workout #2
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Workout #3
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