Course curriculum

  • 1

    StrongHer - 8 Week Full Body Training

    • StrongHER - 8 Weeks Track to Full Body Training From Home

    • 4AM Mantra

    • How to use StrongHER

    • Progress Picture
  • 2

    Ditch the Diet Mindset

    • The Body will tell you way more than a meal plan!

    • Here are some tips & Circadian Rhythm explained. . . Know what to eat, when to eat and WHY!
  • 3

    Week 1 & 2

    • Day 1 - Legs

    • Day 2 - Push and Pull

    • Day 3 - Active Recovery

    • Day 4 - Full Body Workout

    • Day 5 - Lean and Mean - Upperbody

    • Day 6 - Lower Body Blast

    • Day 7 - Core Connection / Rest Day
  • 4

    Week 3 & 4

    • Day 1 - Lower Body

    • Day 2 - UpperCUT

    • Day 3 Active Recovery / Rest Day

    • Day 4 - Full Body Workout

    • Day 5 - Leg Day

    • Day 6 - Lean and Mean - Upper body

    • Day 7 - Rise & Stretch x Mobility / Active Recovery
  • 5

    Week 5 & 6

    • Day 1 - Leg Day

    • Day 2 - Uppercut

    • Day 3- Core Connection / Active Rest

    • Day 4 - Lean and Mean

    • Day 5 - Lower Body Blast

    • Day 6 - BEAST BODY

    • Day 7 - Soulful Stretching
  • 6

    Week 7 & 8

    • Day 1 - Legs

    • Day 2 - Push and Pull

    • Day 3 - Full body Beatdown

    • Day 4 - Active Rest/ Full Body Pilates

    • Day 5 - Lower Body Blast

    • Day 6 - Beast Body (HIIT)

    • Day 7 - Soulful Stretching