Course curriculum

  • 1

    How to use this template

    • 60-Day PowHER Reset Challenge
  • 2

    60-Day PowHER Reset Challenge Resources

    • 4AM Mantra

    • Fork to Mouth Nutrition Guide - 30 days

    • Here are some tips & Circadian Rhythm explained. . . Know what to eat, when to eat and WHY!

    • Cooking with Kash: Juicing and more
  • 3

    Days 1-7

    • Reset days 1-14

    • Day 1: Workout # 1

    • Day 2: Attitude of Gratitude

    • Day 3: Workout # 2

    • Day 4: Attitude of Gratitude

    • Day 5: Workout #3

    • Day 6: Attitude of Gratitude & Sunshine

    • Day 7: Rest & Recover
  • 4

    Days 8-14

    • Reset Days 1-14

    • Day 8: Workout #1

    • Day 9: Attitude of Gratitude + Movement

    • Day 10: Workout # 2

    • Day 11: Attitude of Gratitude + Movement

    • Day 12: Workout #3

    • Day 13: Attitude of Gratitude + Movement

    • Day 14: Rest, Reflect & Recover
  • 5

    Days 15 - 21

    • Nutrition Challenge #1

    • Day 15: Workout #1

    • Day 16: Attitude of Gratitude + Meditation

    • Day 17: Workout #2

    • Day 18: Attitude of Gratitude + Meditation

    • Day 19: Workout #3

    • Day 20: Attitude of Gratitude + Meditation

    • Day 21: Rest, Reflect & Recover
  • 6

    Days 22 - 28

    • Nutrition Challenge #2

    • Day 22: Workout #1

    • Day 23: Attitude of Gratitude + Movement

    • Day 24: Workout # 2

    • Day 25: Attitude of Gratitude + Movement

    • Day 26- Workout #3

    • Day 27: Attitude of Gratitude + Movement

    • Day 28: Rest, Reflect & Recover
  • 7

    Days 29 - 35

    • Nutrition Challenge #3

    • Day 29: Workout # 1

    • Day 30: Attitude of Gratitude + Journal

    • Day 31: Workout # 2

    • Day 32: Attitude of Gratitude + Journal

    • Day 33: Workout #3

    • Day 34: Attitude of Gratitude + Journal

    • Day 35: Rest, Reflect & Recover
  • 8

    Days 36 - 42

    • Nutrition Challenge #4

    • Day 36: Workout #1

    • Day 37: Attitude of Gratitude + Movement

    • Day 38: Workout #2

    • Day 39: Attitude of Gratitude + Movement

    • Day 40: Workout #3

    • Day 41: Attitude of Gratitude + Movement

    • Day 42: Rest, Reflect & Recover
  • 9

    Days 43 - 49

    • Nutrition Challenge #5

    • Day 43 - Workout #1

    • Day 44: Attitude of Gratitude + Movement

    • Day 45 - Workout #2

    • Day 46: Attitude of Gratitude + Movement

    • Day 47 - Workout #3

    • Day 48: Attitude of Gratitude + Movement

    • Day 49: Rest, Reflect & Recover
  • 10

    Days 50 - 56

    • Nutrition Challenge #6

    • Day 50: Workout # 1

    • Day 51: Attitude of Gratitude + Movement

    • Day 52: Workout # 2

    • Day 53: Attitude of Gratitude + Movement

    • Day 54: Workout #3

    • Day 55: Attitude of Gratitude + Movement

    • Day 56: Rest, Reflect & Recover
  • 11

    Days 57 - 60

    • Nutrition Challenge #7

    • Day 57: Workout #1