Course curriculum

  • 1

    The Kash Method Presents: Affirm and Burn - 30 day Challenge

    • Welcome to Affirm and Burn

  • 2

    Welcome to the course!

    • 4AM Mantra

    • How to use Affirm and Burn
  • 3

    Week 1 & 2

    • Day 1 - 20 minute full body workout

    • Day 2 - Outside Cardio Day

    • Day 3 - Full Body Workout

    • Day 4 -Full body Blaster

    • Day 5 - Outside Cardio Day

    • Day 6 - Beast Body

    • Day 7 - REST DAY

  • 4

    Week 3 & 4

    • Day 1 - Glute Express

    • Day 2 - #700 Workout

    • Day 3 - UpperCUT

    • Day 4- Call a CAB (Cardio, Abs, Booty)

    • Day 5 - BeastMode 300

    • Day 6- Beast Body (HIIT)

    • Day 7 - Stretch & Reset
  • 5

    Next Steps...

    • Before you go...

    • More resources for you