20 Minute Pump Express
20 minute effective workouts to be done anywhere and anytime.
What to Expect:
Workout #1 Banded Leg Day
Workout #2 Core and Cardio
Workout #3 DB Full Body
Workout #1 Full Bodyweight Cardio
Workout #2 Upperbody and Core
Workout #3 Bodyweight Leg Day
Workout #1 UpperBody - Lean and Mean
Workout #2 Dumbbell & Banded Leg Day
Workout #3 Upperbody and Core
Workout #1 Chest, Triceps and Core
Workout #2 Leg Day with Dumbbells and Bands
Workout #3 Back, Biceps and Core