Course curriculum

  • 1

    Welcome to 20 Minute Pump Express

    • What to Expect:
  • 2

    Week 1 & 2

    • Workout #1 Banded Leg Day

    • Workout #2 Core and Cardio

    • Workout #3 DB Full Body
  • 3

    Week 2&3

    • Workout #1 Full Bodyweight Cardio

    • Workout #2 Upperbody and Core

    • Workout #3 Bodyweight Leg Day
  • 4

    Week 5&6

    • Workout #1 UpperBody - Lean and Mean

    • Workout #2 Dumbbell & Banded Leg Day

    • Workout #3 Upperbody and Core

  • 5

    Week 7&8

    • Workout #1 Chest, Triceps and Core

    • Workout #2 Leg Day with Dumbbells and Bands

    • Workout #3 Back, Biceps and Core