Course curriculum

  • 1

    Curves and Confidence Jumpstart

    • Welcome to 14-Day Curves and Confidence Jumpstart

    • Welcome Video from Coach Nadia and Next Steps. . .

    • How to use 14-Day Jumpstart

    • What is the best way to use Curves and Confidence Jumpstart

    • How to access LIVE Classes and Replays from the Live Workouts
  • 2

    Welcome to the Curves and Confidence Jumpstart

    • 4AM Mantra

    • What Your Beautiful Self Needs to Know:

    • Guidelines to Maximize:
  • 3

    Week 1 & 2

    • Day 1 - 20 minute full body workout

    • Day 2 - Legs

    • Day 3 - Active Recovery / Core Connection

    • Day 4 - Bodyweight Full Body

    • Day 5 - Push and Pull

    • Day 6 - Beast Body (HIIT)

    • Day 7 - Band Only Leg Day

    • Bonus: Active Recovery - Soulful Stretching
  • 4

    COACH NADIA WANTS TO MEET YOU!

    • Schedule Your Free 1/1 meeting with Coach Nadia today!
  • 5

    Next Steps...

    • More resources for you